Keeping Busy During the Off-Season

When I was younger, and still playing competitive travel hockey, by this time of the year I was pretty much burned out on playing. I'm sure many of you feel the same way; summer was my time to just kick back and put hockey on the backburner for a few months while my mind and body recovered from a long regular season and grueling playoff run. I've found that this is especially true for highschool-aged players, who often play on a travel team in addition to playing for their highschool hockey club. When I was a sophomore at Webster Groves High School in St. Louis, MO, I was swinging from JV to Varsity while I played on a travel team with the Affton Americans. This was pretty common for players in our area, and you might be doing just the same. Eventually, you start to feel like you might as well set up a cot in the zamboni room and live at the rink.

Every "hockey region" around the U.S. is set up just a little bit differently. As I said, I grew up in the midwest where highschool hockey is very competitive, a close second to AA and AAA hockey leagues. Go up to Minnesota and you'll find that highschool hockey is actually more competitive than most AAA leagues around the nation. On the west coast, highschool ice hockey isn't nearly as competitive because there just simply aren't as many schools in each area with a decent pool of players to choose from; so, travel hockey is usually where the players turn for the best competition. The east coast is more like the midwest but has its own set of nuances.

In any case, the hockey season can be a bit of a grind for players of any age, and it should be. Our sport demands much from the players, and is better described as a lifestyle, rather than merely a game played for recreation. Your heart has to be in it if you're going to make the most of it, but that doesn't mean you have to spend every waking moment on the pond. Sometimes, the best thing you can do as a hockey player is involve yourself in activities that have very little do with hockey at all. Some guys can skate all day every day and never grow tired of it. But, there's much to be gained by seeking out other outlets; especially if you're like me – prone to burning out after a long season.

My first recommendation is to find another sport that you enjoy. In my opinion, the best crossover sport for hockey players is lacrosse. There are many similarities between the two, and I found that my shot and my hands both improved after playing just one season of lacrosse – not to mention the endurance boost you'll get from all of the running you do in lacrosse. It's also a physical sport, and fast-paced, so you'll have to keep your head up just like you do on the rink, which should keep you from developing any bad habits.

Golf is a natural choice for hockey players, and you may be surprised at how quickly your swing develops because of your experience on the rink. Obviously, the nice thing about golf is that you can spend all day outside on a beautiful course with a few buddies, just hacking away, chirping at each other, enjoying the scenery, taking time to relax and unwind. Golf is fairly difficult, so it can be frustrating at times; but, you'll probably enjoy it nonetheless.

Depending on where you live, a float trip down the river could be a great option. If that's not feasible, grab some camping gear and take a hike with some team mates or friends. If you aren't a big fan of the outdoors, go to an indoor rock climbing facility. Go play lazer tag... It may seem like a childish thing to do, but I guarantee that as soon as you get in there and start playing you'll have a blast. How about paintballing?

The key is simply to keep yourself involved in physical activities as often as you can. That being said, rest is incredibly important. If you have bumps, bruises, or tears from the season that need to heal, then by all means, rest! But don't get lazy during the off-season. If you mix it up and break the monotony of your daily routine, by the time the season starts back up you'll be hungry to play again. If you're a real hockey player, the ice will always feel like home. Just make sure you take a vacation every once in a while.

Hockey Skates: Pitch, Hollow and Radius

Whenever you take your skates to your local pro shop to have them sharpened, I'm sure the man behind the sharpening stone throws around a few terms that you may or may not be familiar with. If you're a seasoned vet, you probably don't need to read much further. If you're a beginner, or you've simply made a habit of handing over your skates and crossing your fingers as you hope for the best, this article should help you become a bit more familiar with some of the hockey pro shop jargon.

We're going to discuss the terms pitch, hollow, and radius, as they pertain to runners (blades) on your ice hockey skates. Knowledge is power, and if you have a clear understanding of what these terms mean, you'll be able to communicate more clearly with your local skate sharpener. You have options – so take full advantage, and don't hesitate to make some adjustments here and there until you find what you're looking for.

Hollow

Hollow is the depth of the edges given to your runners when they are sharpened. The most common hollows used are (from deepest to shallowest) 3/8”, 7/16”, 1/2”, 9/16” & 5/8”. You may be wondering what these numbers represent. You may also be wondering why the sharper/deeper hollows are represented by smaller numbers. Well, the numbers actually represent the radius of the imaginary circle that would be created if you traced the contour of the hollow in the runner to produce a complete circle.

The grey area, in the diagram below, represents the runner. The groove in the 9/16" hollow is much shallower than the groove in the 3/8" hollow. This also means that the edges of the 9/16" hollow are not as thin or long as the edges of the 3/8" hollow. Keep in mind that these images were not done to-scale, but should help you visualize the difference between a shallow cut (9/16") and a deep cut (3/8").

A few things must be considered when choosing the hollow that best suits you.

1. Your weight – Heavy skaters do not need a deep hollow because their weight allows them to dig into the ice much easier than lighter skaters.


2. Hardness of the ice – Harder ice requires a deeper hollow in order to allow a player to dig in with the edges of the runners. On the other hand, soft, chippy ice requires a shallow hollow to allow a player to glide on the ice without digging in too deep.


3. Your skating style – Players who desire greater straightaway speed and easier gliding should use a shallow hollow, while players who desire the ability to make tighter, sharper turns should go with a deeper hollow.

Pitch

Pitch is a reference to the profile of the runner on a hockey skate which causes a player’s weight to shift to their toes or mid foot. Forward pitch puts a player on his toes and gives the skater an aggressive stance. Neutral pitch puts a skater on his mid foot for a stable, balanced stance. There's really no benefit to putting a backward pitch on your runners because leaning back on your heels will simply throw you off-balance. The pitch is adjusted by grinding down the runner at an angle so that your weight is shifted (pitched) toward your toes.

*Be careful with pitch adjustments*... Once you put a substantial pitch on your runners, there's no going back because you obviously can't reverse the grinding process. Your only option at that point is to replace the runners, which isn't the end of the world, but it's another $40-50 bucks that you don't want to have to spend as the result of a poor decision.

Another thing to understand about pitch is that your holders also play a major factor. For example, Cobra holders (used on Graf skates) have a longer heel post which lifts the heel and puts more of your weight on your toes for an aggressive stance. TUUK holders (used on Bauer skates), on the other hand, have a very neutral pitch, putting most of your weight on the middle of the foot for a neutral stance. If you've decided that you prefer a neutral stance, you're better off buying TUUK holders than grinding down the runners to off-set the natural pitch of another brand of holders. And if you prefer an aggressive stance, your best choice is to go with a pair of Cobra holders. This is the better way to address the issue of pitch, because if you happen to break a runner which you spent the time and money to have pitched (*tip: runners break more often than holders), you have to replace it and have it profiled again to match the runner on your other skate... Whereas if you simply chose a pair of holders with the pitch that suits your needs, you wouldn't have to deal with the hassle of readjusting the runner pitch.

Radius

Radius is the measurement of your skate runner’s profile as it relates to the size and shape of a circle. The visual aid above, which was used to show the imaginary circle created by the hollow of a runner, should help you understand how the radius is measured also. But in the case of runner radius, just imagine that you're looking at your runner from the side, and that the imaginary circle follows the contour of the blade's bottom edge. A runner with a 13’ radius is fairly flat and a large portion of the runner is touching the ice surface – so when you trace the profile of the blade and continue the imaginary line out to create an imaginary complete circle, the radius of that circle is 13'. A runner with a 9’ radius is noticeably more curved from tip to tip than a runner with a 13’ radius, and you can see that less of the runner's bottom edge is touching the ice surface when it's resting flat on the ice.

When you have your runners profiled, you're giving them a different "rocker". Visualize the curved feet of a rocking chair; you can find rocking chairs with varying foot curvatures, and this difference affects how much of the undersides of the feet are actually touching the ground beneath at any given point. When you look at the different rocker options that are available, you observe the same effect. More curvature (i.e. 9' Radius) = Less blade touching the ice.

Here’s basically how the pros and cons boil down…

1. 13’ radius – offers greater surface area contact, which increases straightaway speed, acceleration and balance at the cost of tight cornering and smooth transitions


2. 11’ radius – offers a good, well balanced blend of speed and agility


3. 9’ radius – offers great agility, tight cornering and smooth transitions at the cost of straightaway speed and acceleration

Cycling the Puck in Hockey

You have probably heard the term "cycling" before. Cycling is an important concept to understand, especially if you are a forward. Cycling is a strategy used in the offensive zone to maintain your team's control of the puck. In order to cycle effectively, your players must keep their feet moving and their heads on a swivel. In a nutshell, cycling is performed by controlling and moving the puck, usually along the boards deep in the zone, as you and your linemates rotate in and out of the corner, slot, and top of the circle while the defenders give chase. The goal is to protect the puck and keep it moving so that the defenders are forced to chase you and your linemates. Eventually, the defenders will tire out or one of your players will open up for a pass in a shooting lane.

There are a few things to keep in mind that will help you cycle the puck effectively:

• Keep Your Head Up – You should always have your head up in every situation, but it's crucial when you're cycling. Keeping track of your linemates and the opposing team's defenders is the best way to anticipate plays before they develop. Keeping your head up will also allow you to protect yourself when your opponents try to line you up for a check.


• Move Your Feet – It won't do you any good to stand in one place and pass the puck back and forth with your linemates. A sitting target is easy for any player to defend against, but a moving target is always an offensive threat. Have you ever noticed that it's much more tiring when you're stuck on a long defensive shift than it is when you're out on a long offensive shift? Use it to your advantage by making the other team skate hard to keep up and you'll find yourself with some great scoring chances.


• Communicate – One of the best ways to keep your awareness up is to communicate with your linemates. Let them know when a defender is on their tail or when they should brace for a hit. Call for drop passes, let them know if the puck is in their skates, and give them a heads up when you're heading to the slot for a quick shot. Sometimes it's best not to call out every move you're going to make so that you can keep the defenders guessing, but use your best judgment and communicate whenever it's beneficial.


• Use Good Body Positioning – Good body positioning is the key to puck-protection. You should use your legs and arms to ward off defenders and keep your body between them and the puck. Protecting the puck does not require you to do a bunch of fancy stick-work in order to maintain control. It comes down to keeping yourself and the puck in a position where you have the upper hand as you maneuver.

Remember that you shouldn't cycle just to cycle – do it with purpose. The point of cycling is to create scoring opportunities by maintaining possession of the puck with good puck-protection, quick feet, and great communication. As soon as the defenders make a mistake, and you or one of your linemates gets into scoring position, make the most of the opportunity and get the puck to the net.

Fisticuffs – A Closer Look At Hockey Fights

"Are hockey fights really necessary?"... "What's the point?"... "How can you condone the same type of behavior on the ice that you would be arrested for off the ice?"... If you’re a hockey player, fan, or both, I’m sure that you’ve heard these questions before. Maybe you’ve asked yourself the very same questions. So, how do you respond when you’re confronted by someone who sees hockey fights, or perhaps, even the very sport of hockey as nothing more than barbarians with clubs and blades?

The Roots of Fighting in Hockey

Fisticuffs have been a part of North American hockey since the first leagues were formed in the late 1800’s / early 1900’s. In those days, there weren’t any half-skilled, one dimensional “enforcers” or “goons” taking up roster spots; that trend arose in the 1970’s and thrived in the 1980’s. When the sport of ice hockey was still young, in the pre-expansion era, securing a roster spot on a professional team was no simple task; it was a cut-throat competition that kept every player on his toes, ready to fight for his right to play.

Pride and honor are far too lofty for the hearts of the weak. Desperation and hunger fueled the fire in every player who earned his right to step onto the ice. The game was rough and raw, and the stakes were always high. If you’re a hockey player, you know exactly what I’m talking about. When it’s game time, nothing else matters. And when every player has that mindset, there are bound to be altercations.

As I said before, in the early years goons didn’t make the cut because they didn’t have the skills to compete. So who was dropping the gloves? When someone was fed up with the cheap shots being dished out by an opposing player, they slugged it out and reestablished the terms of engagement. The ref simply can’t and won’t see every stick in the gut or chop on the laces. So if someone was bustin’ your chops, you squared up, dropped the mitts and let him know that you weren’t gonna take it.

“The Code”

It may seem primitive, but what the casual observer doesn’t recognize is that there are several, unspoken, but clearly understood rules that the players subject themselves to when it’s time to dance. “The code” is what keeps a fight from turning into an assault. A few of the fundamental rules would include the prohibition of hair-pulling, eye-gauging, fish-hooking, punching your opponent when he’s down, and many others.

In addition to these seemingly obvious lines in the sand, it’s important to understand that fights rarely break out without a verbal agreement between the players beforehand. This is the first and most important rule. To give a loose analogy, imagine that you’re asking a girl to join you for a dance. If she says no, would you grab her by the arm and drag her out onto the dance floor as she kicks and screams trying to break free? Absolutely not – you would lose the respect of the girl and everyone else who witnessed the incident.

Such is the case when you’re playing hockey and your opponent is primed for a beating. Unless he consents, you do NOT engage. There are many reasons why a player may choose to decline, and that’s his prerogative. Maybe he’s playing with an injury, or his coach has given him specific instructions not to fight in that particular game. If you ask, you might even get a legitimate answer. Or he might just be scared. Whatever the case, no one has the right to assault an unsuspecting player.

Hockey Fights in the 21st Century

Hockey has evolved quite a bit since its humble beginnings. Some changes have been for good, others have not. We all have our own opinions on the subject. With these changes to the rules, equipment, and the overall style of play, fighting has also evolved. Players are bigger, stronger and faster than ever before. In fact, the average NHL player today is about 2” taller than the average player in the 1920’s. Modern training methods have also increased the skill level and overall athleticism of the 21st century athlete.

The game has certainly evolved over the last century, but the sole purpose of hockey fights has remained the same – regulation of the players by the players. Now, we can’t be naïve and pretend that fighting isn’t also used as a means of intimidation, swinging the pendulum of momentum in your team’s favor, settling personal vendettas, and pure entertainment value. Those are the natural byproducts of fighting, but at the core we can clearly see that fighting is a way for the players to keep one another in check and protect the scorers, danglers and playmakers who are often the targets of the opposition.

Critics of Hockey Fights

I think we can all agree that it’s a sad sight to see a player fall to the ice unconscious, bloodied, and broken. There’s still something inside us, or at least some of us, that enjoys the raw carnage. But, once again, that’s simply a perverse byproduct of fighting in hockey, and it shouldn’t be dismissed as we consider the motives behind fighting in hockey. Unfortunately, there are goons out there who are hell-bent on breaking the bodies of their opponents. Many critics are quick to point the finger at the men with no mitts, but I would propose that in most cases, the biggest goons on the ice are the hackers, choppers, and ‘bow-throwers – not just the fighters. They’re quick to target the goaltender and they’ll bend the rules when no one is looking, just to piss off you and your ‘mates.

Anyone who spends much of their time watching or playing ice hockey knows that goons don’t target other goons – they go after the star players. They agitate, frustrate, intimidate, and do whatever else they can to get a scorer off his game. If a player is being targeted by an opposing player, it’s the responsibility of the referees to make an assessment of the methods being used and then determine whether or not to penalize the player(s) in question. If the referee fails to handle the situation, the enforcer gets a tap on the shoulder, makes his way onto the ice and confronts the offender. The goon knew all along that his time was coming, so he graciously receives his beating and serves his 5 minutes along with the player who was assigned to the task of restoring civility. Problem solved – in most cases.

Of course, there are times when a player involved in an altercation is injured. Sometimes the injuries are quite severe. Take the Colton Orr vs. Todd Fedoruk fight shown in the video above. Fedoruk is an agitator. As the announcers stated, in the previous meeting between the two teams he was running around hitting everything that moved, wreaking havoc on the ice. So, Colton Orr was sent out to deal with the situation. The result was unfortunate. Fedoruk was knocked unconscious and consequently missed several months of action. It happens, but not much. When it does, we all have the same gut reaction. Does that mean that fighting should be banned? In my opinion, and the opinion of many others, these isolated incidents do not warrant a full-scale ban on an integral part of our game. The majority of hockey fans and players agree that fighting should remain, while those of the general population seem to think they know better.

The Heart of the Fight

I suppose it begs the question, can the anti-fighting proponents see things from a less biased perspective, or are they speaking out of ignorance? And, are we truly holding on to this sacred part of our game for the right reasons? It’s worth thinking about, and I would recommend that you examine your heart and mind on the issue. Our goal ought to be to provide an entertaining game which appeals to as many people as possible. If fighting is the only reason that a fan comes to a hockey game, God bless him, but he’s missing the mark. Most of us love a good scrap, but our sport has so much more to offer.

I still believe that fighting has its place in our game, and I think it always will. But, as a community of fans and players, we need to make sure that the spotlight stays focused on the playmakers, goal scorers, danglers, and soft-handed toe-draggers, not the bare-knuckle boxers. Every player has an important role on his team, but KO’s don’t win games, goals do.

Let’s do our best to remember why we picked up our first hockey stick as a child.